As I sit here, propped up on a couch, typing into my Notes on my phone with my money thumb (my left thumb that does all the typing), I realized I haven’t given a health rundown in about a year!
Read moreNavigating disability, chronic illness, and chronic pain
I made this video for Amber Karnes and folks at https://bodypositiveyoga.com/ about how I navigate my disability, chronic illness, and chronic pain. I hope you get something from it!
Read moreIt's My 2-Year Brain-a-versary
I couldn’t picture what my 2-year brain-a-versary would look like a year and a half ago.
To be absolutely, completely honest, I can’t say that I’m doing a whole lot better than I was in 2016 either.
But, when I really thought about why I’d want to celebrate my life getting flipped, turned upside down (announced on social media link), it all comes down to this: I listened to my body and I went in.
It’s so simple, but it obviously turned out to be a really big deal.
Trust yourself, your body always knows what’s up.